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power systems kettlebells

Ray_Cole
10-07-2005, 03:18 AM
OK, we have a new training regimen for Punyo Mano. All FCS schools gotta try it. (well you dont HAVE to. :whatever:)

It requires:

-TWO THIN RATTAN STICKS
-TWO FLIP FLOPS
-TWO TENNIS BALLS
-uuuh...SOME ATHLETIC TAPE
-TWO LEFT HAND BOXING GLOVES
-and some COURAGE!!! :roflmao:

-oh yeah and maybe some eye protection... maybe.

Try to figure it out, Lemme know what you come up with. LOL
Ern-Dog
10-07-2005, 11:15 AM
You're an evil man, Ray. LOL
Mike Jennings
10-20-2005, 03:37 PM
Man, my hand STILL hurts. You can remember to bring the espada y daga setup but not the gloves? I'll remeber to put one in my training bag next time.

Thanks for coming up to Tallahassee last weekend. The seminar was great. It's always good to see you guys.
Ray_Cole
10-21-2005, 12:41 AM
I had alot of fun. It's always a pleasure to come up there and hang out.
Come the time of the Gathering (Jan. 14-15, 2006), we may even have some more painful inventions come to surface.
(Trust me guys, I'm not sadistic! Please believe me.)
During that time, i'm sure we'll have all the protective gear available. lol.( If you know FCS Headquarters, that prob. doesn't sound very promising.) and of course some liquid motivation available as well.