Health Tip of the Week - Healthy Digestion II [Archive]

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Bob Hubbard

12-26-2008, 01:22 PM

*Friday, December 26, 2008* * Health Tip of the Week - Healthy Digestion II (http://randomactsofhealing.blogspot.com/2008/12/health-tip-of-week-healthy-digestion-ii.html) * *Health Tip of the Week - Healthy Digestion II* Make sure you eat plenty of fiber. A fiber rich diet may help...

Articles by Bob Hubbard. Read More... (http://www.martialtalk.com/forum/showthread.php?t=71123goto=newpost)

Carol

12-27-2008, 11:59 PM

Excellent suggestion Bob.

A friend of mine recently started up Weight Watchers and they put a lot of emphasis on foods that are high in fiber. Personally, I've been in to cooking with Shirataki noodles that are basically all fiber. I brought a cooler full of them to my mom's house in NC...they are packaged in a liquid-filled bag. She can never remember names "Shirataki noodles" or "Konjac noodles" so she just calls them "noodle bags" LOL!!