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tyreal
06-13-2008, 03:40 AM
Aside from the different types of push-ups, crunches, lunges and plyomtrics; what is the ideal strenght training if your style is lsai?
citom
06-13-2008, 06:44 AM
Hitting a tire.
Banakun
06-13-2008, 08:27 AM
Yep... right on target... nothing beats hitting a tire for improving striking power...